There is a lot of important health information that is being shared amid the Covid-19 pandemic, especially social distancing. So what is social distancing? Social distancing is a public health practice that aims to prevent sick people from coming in close contact with healthy people...
In a world where technology has the power to connect so many people, it has also created a new culture of ghosting. Ghosting is the modern term for ignoring someone; it is when a person cuts off all communication without any explanation. Phones and apps...
Have you, or someone you know, whether that be a child, friend, or relative, experienced stress? Maybe it’s been a little more than stress, maybe it’s anxiety or PTSD. If you have, then you know how those feelings and thoughts can disrupt your life. Although...
The holidays are the perfect time to take stock of your life. Harvard Medical School wrote about Studies that have shown that thanking others and writing about gratitude improves your happiness and results are long-lasting. Challenge yourself this holiday season to use the approach in the...