Do you feel overwhelmed, exhausted, stressed, and on top of this, are you struggling with managing your child’s outbursts? Are you a stressed parent with kids? You are not alone! Many parents feel as if they are at their wits’ end trying to balance daily...
We always hear that self-care is important, and that we must take good care of ourselves before we can give our best to others (hence the emergency instructions on an airplane, to place your oxygen mask on first, before those around you). When it comes...
We all encounter stress in our daily life and stress can leave us feeling anxious at times. There are many strategies to reduce anxiety, but have you tried mindfulness for anxiety? Unless you have been living under a rock, you have probably heard of the...