Your ADHD Child: Tips to Help Your Child Thrive and Behave Better

Help! My child is impulsive, argumentative, and not listening to me!

Many parents feel frustrated and exhausted at the end of each day as they try to manage their child’s behavior and cope with the challenges associated with ADHD. Parents often struggle to implement effective strategies to manage the impulsivity, emotional outbursts, and misbehavior. Not to worry!

Here are five tips to help create a more peaceful home and a thriving child.

1) Implement structure

Many children with ADHD have challenges with executive-functioning skills: organization, planning, and time-management. When you provide daily structure, you teach your child what is expected, stay focused, and thrive in a predictable environment.

  • Establish rules and routines around waking up, mealtime, homework, and bedtime that your child can stick to each day.
  • Small tasks, such as packing your child’s backpack for school or choosing tomorrow’s outfit the night before can offer a great deal of predictability and consistency.

Offering daily structure will allow your child to be more successful every day. This will ultimately build healthy self-esteem.

2) Leave room for flexibility

While the structure is fundamental to success for a child with ADHD, there must also be room for flexibility. Parents must consider how routines and schedules can be adapted to accommodate the needs of your child and family.

Be open to making compromises with your child and don’t sweat the small stuff.

You may expect your child to brush his teeth, put on pajamas, and pick out a bedtime story on his own. Then, as he starts to head to the bathroom to get his toothbrush, he forgets why he was going there! It’s OK, no harm was done!

  • Many kids with ADHD also have difficulty with working memory.
  • We must remember to adjust our expectations, prompt before transitioning to a new tasks or activity, be patient with the learning process, and most importantly: choose your battles.

3) Strive for organization and simplicity in your child’s world.

A child with ADHD often become distracted when there are too many stimuli in their environment or the task is perceived as “too big” or “too hard.”

Many kids with ADHD benefit from the use of visual reminders.

  • Calendars and chore charts can be an effective way to combat disorganization.
  • A large, white board or wall-calendar can be color-coded for after-school activities, homework, chores, birthday parties, etc. and can be useful for the entire family.

Limit distractions, such as messy or cluttered rooms, electronics or other toys that can cause your child to engage in impulsive behaviors and become emotionally dysregulated if the distraction must be removed. The use of timers can be useful to help your improve planning and time-management skills. Break larger tasks or multi-step directions into smaller, simpler instructions. Your child may not be able to keep more than one or two items in their working memory at one time.

4) Promote healthy eating, exercise, and sleeping patterns.

Healthy eating, sleeping, and exercise routines do have an impact on a child’s behavior. Research shows that regular exercise stimulates a child’s brain and can result in improvements in mood, concentration, and attention, therefore decreasing impulsive behaviors.

  • Bedtime routines are especially important to monitor for children with ADHD.
  • Fatigue will often exacerbate misbehavior, including making poor choices and engaging in angry outbursts.
  • Decrease sugar and caffeine intake, monitor screen time, and create a soothing and consistent bedtime routine.

5) Model self-control and healthy coping strategies.

When parents are able to model healthy emotional control and display positive strategies to manage frustration, children are more likely to remain calm and access self-soothing skills in challenging moments on their own. Sometimes parents believe loud, expressive behaviors (such as making demands or shouting) will create a lasting impact, but children are more likely to hear the anger and NOT the message.

If your child is pushing your buttons and is repeatedly misbehaving, take a few calming breaths or demonstrate another coping strategy for them.

You will model the importance of self-control and how to positively cope with challenging emotions.

  • Consider inviting your child to join you on a walk around the block. Other examples would be practicing deep breathing, blowing bubbles or pretending to blow out birthday candles.
  • Challenge your child to engage all five senses for a mindfulness activity. Once they have reached a calm, regulated place, you can ask your child to talk about his or her feelings. It will also help brainstorm a solution to solve the problem together.

All in all, as a parent you are in control. You, your child, and family do not have to surrender to ADHD. Remember to acknowledge the small wins. Catch your child when they are succeeding, anticipate potential triggers, and be clear and consistent with expectations. With these ideas in mind, you are more likely to have a well-adjusted child and happier home.


Secrets to Middle School Success

Middle School Success:

If you could go back to middle school, would you? Most adults wouldn’t! Think about it: challenging peer groups, different teachers and classmates at least 8 times a day, figuring out what each teacher expects from you and how to act around various peers of varying degrees of social status? No wonder middle schoolers sleep until noon on the weekends. It’s exhausting!

Despite all of the overwhelming factors, middle school can also be an exciting time. Not only do middle schoolers learn new independent skills, but they are also given more responsibility. Teachers’ expectations are higher, peer situations are evolving, and school work is escalating. We want to ensure that our kids are prepared to head into middle school with confidence and realistic expectations for the upcoming school year. Here are a few tips to help your child make the transition to middle school a positive and successful experience.

Organization and Executive Functioning Skills

  • Buy an assignment notebook and write down the assignments before leaving  each class (Don’t wait until the end of the day)
  • Use colorful binders that coordinate with notebooks (One for each subject)
  • Find a place in your home for homework each night (Keep things in the same place)
  • Prioritize homework assignments for that night (Don’t skip instructions)
  • Time Management (Make sure you have enough time to do your homework before and after school activities, relaxation time, dinner, and bedtime)
  • Put papers away after finishing them (where they are supposed to go)
  • After completing assignments, put folders and notebooks back in backpack right away (Don’t wait ’til later)

Asking for Help (Self-advocating)

  • Talk with your teacher if you don’t understand something (Teachers are more willing to help you with homework when you ask them questions instead of skipping the assignment)
  • Use I-statements when asking questions (e.g. I feel confused because I don’t understand the homework instead of- You didn’t explain it).
  • If you are worried about asking a teacher in person, write a note or email your question or concern to your teacher

Peer Interactions (How to Make and Keep Friends)

  • Keep inviting peers to engage in activities (not excluding others)
  • Showing positivity towards others
  • Respecting everyone’s personal space and understanding boundaries
  • Listening to what that person is saying without being distracted
  • Stop and think before acting or saying something
  • Show empathy towards peers
  • Don’t post information on social media that is disrespectful to peers
  • Don’t gossip, start drama, or bully kids


Remember, middle school doesn’t have to be as scary as it may seem. Use these preventive strategies to start your journey on a positive note!


Combatting School Anxiety: 6 Tips for Parents to Help their Kids

Anxiety as the New School Begins?

School anxiety can be very real for kids as summer wanes and the school-year approaches. Kids are filled with a variety of emotions as they approach the new school year: sadness as they count down the last fun-filled days of summer, coupled by excitement to start the first day of a new class with the potential of new friends and new experiences. For many kids, anxiety is very real and scary.

The “What-Ifs” can fuel anxious thoughts. What if…?

  • …the teacher doesn’t like me?
  • …my friends aren’t in my class?
  • …I don’t get picked for soccer?

The list of what-ifs’ can be daunting, but with a little help from parents, kids can learn to manage their anxiety about school:

1. Recognize anxiety in its different forms

While some kids will be open and verbal about their worries, others may not say much. Some nonverbal cues to look for if you expect your child is experiencing anxiety: somatic complaints that don’t have a medical origin, difficulty concentrating or focusing, restlessness, angry outbursts, withdrawal, and/or sleep difficulties.

2. Open up the conversation

Kids don’t always open up to adults and let them know they are stressed. Use mealtimes, commutes to activities, and even down-time watching TV to check in. “What are you looking forward to this year the most? Is there anything that you aren’t looking forward to or are worried about?”

3. Normalize your child’s worries

Remind your kid that everyone has worries. Help them recognize their positive attributes, as well as noting times that they have conquered similar trials. For younger kids, it may help to use their favorite super hero comparisons, such as “What do you think Spiderman does if he’s nervous before a big day?”

4. Help kids “dissect” their fears

Does you kid love science experiments? Encourage her to do a little experiment on her own school anxiety. Ask your child to name the worry, then help him to break it down:

  • What are the chances of the worry coming true?
  • Is the worrying helping you in any way?
  • Is it making things worse?
  • Have you been in this situation before?
  • If so, what helped you get through it?
  • What didn’t help?

5. Be mindful of over-scheduling

How many adults do you know that have a music lesson, dance class, or sport every day after work? Kids these days are inundated with opportunities and activities. While some amount of extracurricular activity is great for a kid’s growth, too many structured activities can cause unnecessary stress and exhaustion. Children have a difficult time identifying stress, so it’s a good idea to help them plan a manageable schedule that allows enough time for sleep, nutritious meals, and some good-old fashioned DOWN time.

6. Recognize when your child may need help

Anxiety and worries are a normal part of life, especially for kids. Be patient, supportive, and a good listener, and don’t be afraid to be creative with some of the tools above. However, if your child’s anxiety is so pervasive that it inhibits their ability to function, then don’t be afraid to seek help from a licensed mental health professional. Therapy can help a child with anxiety to cope with transitions, gain skills to manage their symptoms and stress, and deal with the ‘what ifs’ that come up through life.


Starting High School: Finding your people!

Starting High School: Finding your people!

Starthigh school, finding your peopleing high school can be exciting, or frightening if you don’t have your people. The classes get harder, the social pressures are through the roof. Finding your people is key to teens’ success in high school. Whether their people are the band kids, the jocks, the theater kids, the environmentalists, every teen needs someone who relates to them. Here are three easy tips to helping your teen find the right people for them. So they can have a great overall experience!

Find Your People Who Like You For You

Teens may feel the need to act or do things differently to try to appear “cooler” to fit in with others.  However, if they just work on being themselves they will find friends who like them for who they really are.  In high school there will be a range of different types of people and personalities- so being true to themselves will help to build genuine friendships with the people right for them.

 Find Your People Who Share A Common Interest

If there is a hobby, sport, game, activity or skill that your teen enjoys participating in, another teen will likely similar interest as well. An example, if your child or teen is interested in art, they may be able to find common ground with another student who enjoys theater and can exchange ideas and share their love of fine arts. Above all, finding common interests can help your teen find some amazing friends who they can work on their interests with or share their passions.

 Find Your People Who Like to Spend Time with You

In any case, engaging in conversation with new people can seem daunting to teens. For some teens, bringing something to “do” with friend, can break that barrier and can take the stress away from having a conversation. This can help your teen relate and allow your teen to invite others to participate with them. This can include them bringing a deck of cards, simple craft projects, or even pre-loading, or showing friends an app or game on their phone to play together. By offering an activity to do together, your teen can begin to initiate the start of a friendship.

All things considered, by taking advantage of some of the simple tips mentioned above, your teen can be on their way towards successful and meaningful friendships in high school!


Family Vacation: 3 Activities to Please All Kids/Teens

Family Vacation: What Will We Do?

Your vacation is booked, bags are packed, and everyone is excited about their family vacation!  You arrive at your destination, and no one can agree on anything to do. While family vacations are an exciting time, it can also lead to an increase in frustration and disagreements. This makes vacations stressful on everyone. Here are a few ideas that will provide quality family time together and ongoing laughter for all.

  1. Family Game Night

    Whether it’s a rainy day and outdoor activities are limited, or the family is beat from engaging in non-stop vacation fun, a game night is never a bad idea. Games like Uno, Apples to Apples, Would You Rather?, Charades, and playing with a simple deck of cards, work well. Games help families have fun together, create lifelong memories, and strengthen family relationships.

  2. Family Talent Show

    Showcase your talents in a family talent show! Surprise family members with a hidden talent that they would never expect from you, or put together a group lip sync act. Discuss this idea on the first day, and the talent show will be performed on the final night of the trip. This will give family members time to practice and bond together every day leading up to the big show! Let the little ones be involved in planning, and maybe even have them create rewards to give at the end (i.e. most creative, funniest, etc…). Make it fun! Get creative with props and sound effects. Record it, so the family can watch and laugh together for many years to come!

  3. Family Movie Night 

    Decide on a few movies prior to the trip to avoid the back and forth, “I don’t wanna watch…but we ALWAYS…NOT AGAIN!!” Movie night is a great way for families to wind down and relax at the end of a long day after engaging in vacation adventures. Make some popcorn, have the little ones build a fort, get lots of blankets and pillows, and just relax!

Quality over Quantity!

A family vacation is a special time together that allows everyone the ability to recharge, connect, and to take your mind off of the daily routine. Plan ahead and don’t overbook the day. Focus on enjoying the quality time together rather than non-stop activities all day long.


Sleep-Away Camp: 3 Tips for Overnight Camp Success

For many families, summer brings on a busy schedule of swimming, vacations, day camps, sports camps and drumroll please…sleep-away camp!

For many parents, sending their child to sleep-away camp is both a proud milestone and an anxiety-inducing process. If you find yourself sending your camper off to overnight camp here are some tips for you!

1)     Bring comfort items to camp!

Your camper is probably experiencing a mix of both excitement and nervousness as they prepare for their adventure; let your child channel those emotions into the preparation process. Allow your child to pack a few special items from home to combat homesickness, such as comic books, journal, favorite pictures, stuffed animal etc. Having familiar/comforting items packed away can ease the camper’s nervousness, and ensure they can self- sooth/ self-regulate.

Pro-tip: Think small! Don’t let your camper take EVERYTHING. The more stuff that goes to camp, the more that ends up in lost and found!

2)     Combatting Homesicknesses– Communicate from afar!

Usually, your camper will be ecstatic to show off their independence and head to sleep-away camp; but even the most independent kid can get homesick.Here are a few ways to help from afar:

·        Don’t: Tell your camper they can call anytime and you will pick them up (They will hold you to this!)

·        Do: Send post cards, bunk notes, and packages! Mail time is the highlight of the day when you are at camp. The kids who patiently wait for the letter that never comes are more prone to convince the counselor that they need to go home!

·        Don’t: Make your camper feel guilty for your loneliness. Keep the letters positive, don‘t let your camper feel as though they are missing out on family time.

·        Do: Take your own mini vacation! Take some time for yourself!

 3)     Prep your camper (and yourself!) for little-to-no technology!

Most camps have pretty strict rules concerning technology, so here are some practical ways to stay in touch and allow your camper to document their adventures sans Instagram and Snapchat.

·        Include self-addressed and stamped envelopes or postcards- this will allow your camper to easily drop you a line, rather than wait for camp store hours, and attempt to remember to buy postage.

·        Include a disposable camera: digital cameras are another option but have been known to “disappear”, run out of batteries, or tragically break on that canoe trip.

·       Refresh: Check out camp pictures online- many camps post pictures daily on a secure site, so parents can see what their adventurer has been experiencing and doing with their new friends. Don’t assume the worst when you don’t see your child in a picture for a day or two.

And lastly, remind your camper to have fun and that you love them! Remind yourself to practice self-care and enjoy your summer too!


Fireworks: 6 Tips to Help Kids who are Scared

Are your kids scared of fireworks?

While the beautiful explosion of colors in the sky are wonders for all to see, kids are often very scared of fireworks because of the loud boom that accompanies them. Have no fear- Here are 6 tips to help with fireworks fright.

6 Tips to Help Kids who are Scared of Fireworks

  1. Be a sound detective:

    Many kids, whether they have sensory processing struggles or not, will often be scared when they hear an unexpected sound. It could be a creak in the floor. Or, it could be a cabinet closing, causing them to wonder, “What was that?!” When they discover what is causing the sound, kids will find that there is nothing to fear. Take a walk in your neighborhood or around your home and listen for sounds to determine where they start. Once they find the sounds’ origins, they will understand the unexpected noises better.

  2. Ask questions/fact check:

    Fears and anxiety often come from the unknown. At North Shore Family Services, we often refer to this as the “what ifs” that may or may not be likely to happen. Ask your child if the “what ifs” are likely to happen. What if it’s a dinosaur coming to eat us? What if it’s a HUGE bowling ball coming right for us? Come up with silly answers to help ease their worries.

  3. Count:

    Did you know that after the sparkle of the fireworks hit the sky, we often will hear the BOOM about 1 second later? Here’s a trick: count one second with your child using “one one thousand” to see if that’s right. The boom will be more predictable and often calm your child’s nerves. If your kids hear a boom and don’t see the fireworks, you can help them by letting them know that the firework probably went off about a second before then and maybe it didn’t go off high enough in the sky to see it. You can refer to it as a “dud” firework. “Bummer, Emma, we missed that one.”

  4. Anticipate the big noise and match it:

    Challenge your kids to be louder than the fireworks. Teach them to roar like a lion or drum like a drummer when they anticipate the loud firework. By teaching them this trick, you empower them to take control of their fears!

  5. Weighted blankets/big hugs:

    Kids like to feel secure when they are scared, so wrap them in a big hug or blanket while watching the fireworks together. If you can make your kids feel more secure, who wouldn’t try that?

  6. Noise canceling headphones:

    Sometimes, the beauty of the fireworks for some young ones does not outweigh the scary sounds for them. Noise canceling headphones can help tremendously. We recommend one from The Sensory Kids Store, locally in Wilmette.


Motivated for Summer Weather

Top 3 Reasons to Keep You Motivated for Summer Weather

by Sarah Rudek, MA, LPC

So, you are finally ready to start to get your summer body ready. “I’m going to the gym and eating healthy!” The question that everyone thinks about is How Do I Stay Motivated?  Research has shown that there is a correlation between a healthy lifestyle and mental health.  Below are the top 3 reasons to stick with your health goals for summer.

1.     Stress Reduction-Stress is part of our daily life. There are both positive and negative components to stress. Positive stress keeps us motivated to work towards a good outcome. Negative stress causes us distress and leads to a bad outcome. When we are working towards a healthy goal, we want to increase positive stress and stay motivated. Yes, we may think that an hour of exercise each day could cause us negative stress, but in reality, it is good stress. Exercises such as running, swimming, and cycling can push us into the positive stress category and therefore reducing negative stress.

2.     Gaining Mindfulness– Mindfulness is a coping skill that several professionals will use as a technique to reduce anxious symptoms. There are three states of the mind: the reasonable mind, wise mind, and emotional mind. Mindfulness will help lead us into our wise mind, also known as the balanced mind. In order to achieve mindfulness, you need to be fully focused on the present moment without trying to process it. Exercises such as yoga, pilates, or cycling will give you the opportunity to be fully present in this state of mind.

3.     Achieving Holism within your Body– Our bodies are interconnected.  How we sleep, eat, and exercise can significantly affect our mental health. Sleep allows our minds to process what has happened that day and recharge for the following day. Eating healthy gives our bodies positive energy to move forward and conquer various tasks throughout the day. Exercise provides our bodies with mindfulness, stress reduction, positive energy, and overall positive health.  Connecting these three areas of our body is important to provide ourselves with a successful outcome.


Remember, you can do it!

The motivation will allow you to get through all the negative thinking. Continue to challenge your negative self-talk and keep in mind the reason you started.


5 Tips for a Successful Prom

5 Tips for a Successful Prom

by Elyse Dombrowski



It’s in the details.

Prom is a time for celebration and excitement.  For your teen, that means finding a dress or a tux, a date, and getting ready for the big dance, however, those things do not just come together on all on their own. Talk to your teen about the plans they have, and how they anticipate putting them all together, there may be small details that they are not aware of, or have never had to address before this time.  Simply engage your teen in a conversation regarding their plans and what they need to do in order to bring all the moving pieces together.  Have they ordered the corsage or boutonniere? Arranged transportation to and from the dance? Or made their dinner reservations in advance to guarantee that their group will be able to eat at the restaurant of their choice, as well as have enough time to do so before the dance?  All of these questions are a good place to start and helps your teen develop a sense of responsibility while improving their organizational skills at the same time!



Budget, budget, budget.

Talk to your child before the big day arrives, and let them know how much you are willing to spend on their outfit. This includes the dress or tuxedo, the flowers, dinner, and all of the little accessories that go with completing the outfit (jewelry, shoes, etc.).  If your teen wants a more expensive outfit, then let them know that will be an expense they must cover on their own.  Similarly, for other homecoming costs, such as transportation, the dinner, and after-party plans, let your teen know the budget for those expenses as well.  Expenses can add up quickly, so inform your teen of your budget well in advance so they know what to expect and can plan accordingly.



Communicate rules and expectations.

Just as you discussed the budget in advance, make sure you also address what you expect from your teen when they are out.  Do you know who your teen will be attending the dance with?  Do you know what their plans are for after the dance? Are they able to attend an after-party, and if so, do you know where they will be going and whether or not another adult will be present?  Be sure to ask your teen to provide you with the details and information before prom arrives, and to check in with you should their plans change throughout the course of the night.  Curfew is another important piece to discuss in advance and whether or not it will be extended for the evening.  Ensure your teen that you feel confident in their ability to stick to the plans you have discussed, and trust them to make decisions accordingly.



Safety first.

Safety is always a big concern for parents when it comes to prom, especially when there are after-party plans. Many schools offer after-party plans that the students can take part in, which provide fun, food, and adult supervision.  Still, there are teens that choose to make their own plans after the dance, typically at a friend’s house.  Talk to your teen about drinking or using substances and keep a realistic mindset when discussing the presence of said substances.  While you should stress that you prefer your teen do not use any illegal substances, set some realistic guidelines and non-negotiable rules with them.  This may include no drinking and driving, no binge drinking, and no leaving the after-party.  Younger teens may need different rules, such as setting a curfew and ensuring that adult supervision will be present. Encourage your teen to call you, without getting in trouble, if they need help or do not want to be at the party anymore.  Keeping the lines of communication open is the key here.



Have fun.

As a parent, you can remember the thrill and joy of prom.  Going to the dance is such a great time, and will be a time your teen remembers forever.  So get excited for them!  Although knowing what to expect and how to plan is half the battle, and important, don’t forget to make this time as enjoyable as possible for them.  Help them find the right dress, document the day of the dance with pictures of them getting ready and laughing with friends, and wish them the best time before they head out.  While they are out, plan a fun evening for yourself!  Plan a date night, watch a movie, or spend time with friends.  Just because prom is for your teen does not mean you cannot have fun too!       


Being Grateful: 7 Ways to Help Your Children

Fear of Missing Out Makes it Difficult to Be Grateful for What they Have

Raising children in today’s world is no easy task. It often seems as though our society demands instant gratification. We often focus on what we don’t have, rather being grateful for what we DO have.


This constant focus on having “the next best thing” can lead us into a vicious cycle of needing “more, more, more.” We must be mindful of the messages we are sending to our children. We can work to ensure that kids can be content with what they have, display gratitude, and demonstrate appreciation.

Here are seven ideas to consider in order to help your child be grateful for what they have:

1. Take your children to volunteer their time and give back to the community.

Taking your children out of their bubble and teaching them that there are people less fortunate than themselves can be a good life lesson. Donating time at a local soup kitchen or food pantry will allow them to recognize there are many families who struggle to provide the most basic necessities. This will be an opportunity to gain powerful perspective-taking skills. They can learn to realize that the latest video game or newest iPhone isn’t as important as they may think. Understanding that there are others in need can help kids be grateful for what they have.

2. Donate clothes and toys to those in need.

Donating a material possession may also have a profound effect on instilling gratitude in children. Parting ways with an outfit they no longer wear or a toy they no longer play with can teach the gift of giving and empathy for others. Even though it may not be the latest toy or the newest trend, knowing the item will bring joy to another child will kids see that you don’t necessarily need the latest and greatest in order to be happy.

3. Create the opportunity for your children to earn their rewards.

While you may be able to provide your children with all of their wishes, there is significant value in making them work to earn these items. Children can set goals for themselves, put in hard work and dedication, and feel a sense of accomplishment when they are able to redeem their efforts for a new toy or belonging. Your child will have more appreciation for the item and a new perspective on working towards a goal.

4. Avoid comparing their belongings to what their peers have.

There will always be someone who has more, regardless of your situation. We can help children realize that comparing themselves to their friends or classmates will typically end in disappointment. You can remind them that every family is unique and instead of looking to what they don’t have, focus on the things they do have. Explain that just because their friend or neighbor has more doesn’t necessarily mean they are any happier.

5. Expose children to experiences, not material items

In an era where most of our time is consumed by screens and electronics, we can help kids find joy in activities that don’t require a power cord. Taking a family walk to the neighborhood ice cream store, playing with the family dog in the backyard, or shooting hoops with friends can be more valuable and memorable. Reading books such as The Giving Tree or Have You Filled a Bucket Today? helps kids learn the value of helping others. We often forgot to stop and slow down in our fast-paced lives. You can remind your children they can have fun and be thankful for the quiet moments with family and friends.

6. Take an honest look in the mirror. Teach gratitude by what we do, not what we say.

We all know the saying, “monkey see, monkey do”, but in parenting, simply preaching these ideas to our children will not be sufficient. Instead, we must actively model these behaviors for them. Show your children that life is more than having nice cars, dining at fancy restaurants, and having the newest electronics. Teach them the value of spending quality time with family and friends. Educate them on the importance of laughter. Modeling empathy helps children develop gratitude.

7. Create Healthy Limits

We often want to shower our children with the things we didn’t have growing up. However, this often  creates unhealthy boundaries and limits, resulting in children who have difficulty accepting “no” when we can’t give them what they want.

As parents, we need to be mindful of the choices we make and be aware of the values we’re modeling. When we can avoid the trap of getting sucked into the need for instant gratification and the “more, more, more” mentality of society, we and our children can learn gratitude.

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